Food Optimising suits me (and my big appetite) to the ground!
During my first week I tucked into three huge meals a day including a big weekend breakfast of Canadian bacon, tomatoes, dry-fried eggs and wholewheat toast. Whenever I was hungry I snacked on big bowls of homemade vegetable soup. To say I ate ‘non-stop’ is an understatement and I lost a fantastic 4lbs!
When I told my husband he couldn’t believe I’d lost all that as every time I sat down to eat he’d say, “Surely you can’t eat all of that?” and I’d always reply with, “Just you watch me!” The following week I lost another 3lbs which really spurred me on!
The following week my husband and I celebrated our anniversary with a romantic Food Optimising meal. We opened the champagne and enjoyed an indulgent chocolate mousse made with delicious raspberries (and my husband didn’t have a clue it was ‘diet’ food!)
Jo Knapp
If you’d love to feel this way around food, take a look at our delicious 7-day Food Optimising menu – packed with breakfast, lunch, dinner, and snack ideas to help you feel full and lose weight beautifully!