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Stuffed herby crepes

If you're looking for a quick and easy lunch then dig into these stuffed herby crêpes—best of all, they're completely Free.

information

Stuffed herby crepes
  • Serves: 2
  • Prep time: 15 minutes, plus chilling
  • Cook time: 10 minutes
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE
  • suitable for vegetarians SP

ingredients

  • 4 medium eggs
  • 2 tbsp red bell pepper, finely chopped
  • 1 red chili pepper, seeds removed and very finely chopped
  • Salt
  • Freshly ground black pepper
  • Low-calorie cooking spray

For the stuffing

  • 1 cup (8oz) fat-free plain cottage cheese, blended until smooth
  • 1 tsp Tabasco sauce
  • 1 tsp Worcestershire sauce
  • ½ cup very finely chopped mixed fresh herbs (cilantro, mint, and parsley)
  • Tossed salad, to serve

method

  1. Lightly beat the eggs with 1–2 tablespoons of cold water. Stir in the bell pepper and chili pepper. Season with salt and pepper to taste.
  2. Spray a medium-sized nonstick frying pan with low-calorie cooking spray and, when hot, ladle half the beaten egg mixture into it. Swirl the frying pan to coat the base evenly and cook over low heat for 3–4 minutes or until the base is lightly browned and set. With a spatula, carefully slide the "pancake" onto a clean countertop. Repeat with the remaining egg mixture to give you two pancakes. Set aside to cool.
  3. In a bowl, mix together the cottage cheese, Tabasco and Worcestershire sauces, and the chopped herbs. Season with salt and pepper to taste and carefully spread this mixture onto the cooled pancakes. Roll up each pancake and wrap each one in plastic wrap. Place in the refrigerator for 2–3 hours.
  4. When ready to serve, cut the pancakes into thick diagonal slices and serve with a tossed salad.

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