accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Stuffed herby crepes

If you're looking for a quick and easy lunch then dig into these stuffed herby crêpes—best of all, they're completely Free.


Stuffed herby crepes
  • Serves: 2
  • Prep. time: 15 minutes, plus chilling
  • Cook time: 10 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving: FREE
  • suitable for vegetarians SP


  • 4 medium eggs
  • 2 tbsp red bell pepper, finely chopped
  • 1 red chile pepper, seeds removed and very finely chopped
  • salt
  • freshly ground black pepper
  • low-calorie cooking spray

For the stuffing

  • 1 cup (8oz) fat-free plain cottage cheese, blended until smooth
  • 1 tsp Tabasco sauce
  • 1 tsp Worcestershire sauce
  • ½ cup very finely chopped mixed fresh herbs (cilantro, mint, and parsley)
  • tossed salad, to serve


  1. Lightly beat the eggs with 1–2 tablespoons of cold water. Stir in the bell pepper and chile pepper. Season with salt and pepper to taste.
  2. Spray a medium-sized nonstick frying pan with low-calorie cooking spray and, when hot, ladle half the beaten egg mixture into it. Swirl the frying pan to coat the base evenly and cook over low heat for 3–4 minutes or until the base is lightly browned and set. With a spatula, carefully slide the "pancake" onto a clean countertop. Repeat with the remaining egg mixture to give you two pancakes. Set aside to cool.
  3. In a bowl, mix together the cottage cheese, Tabasco and Worcestershire sauces, and the chopped herbs. Season with salt and pepper to taste and carefully spread this mixture onto the cooled pancakes. Roll up each pancake and wrap each one in plastic wrap. Place in the refrigerator for 2–3 hours.
  4. When ready to serve, cut the pancakes into thick diagonal slices and serve with a tossed salad.

You'll discover 100's more recipes with Slimming World Online!

Slim down through spring and save $$$s too with our special offer! Join before June 1, 2015 and get $50 off - that's 3 months' personalized weight loss help for just $45. PLUS join with our Gold membership package and receive TWO FREE BOOKS!

Visit to get started today.


slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!


Cold-weather comfort food

Warm up with a hearty helping of these cozy favorites…