Slimming World's Syn-free fries
Who knew you can eat fries when you're slimming? Our recipe is fantastically Free!
- 2lbs medium-size russet potatoes
- Low-calorie cooking spray
- Preheat the oven to 475°F.
- Peel the potatoes and remove any blemishes or "eyes". Slice lengthwise into fries, approximately ½in thick.
- Bring a large pot of salted water to a boil. Add the fries and cook for 4 minutes. Drain and set aside on paper towel for 10 minutes to dry.
- Return the fries to the dry pot, cover with a lid, and shake to rough up the edges of the fries (this ensures they crisp up in the oven!). Spray a metal baking sheet with low-calorie cooking spray. Transfer the fries to the sheet, lightly spray with low-calorie cooking spray, and bake in the oven for 20–25 minutes, turning occasionally, until golden brown on all sides. Drain them on paper towel and serve with salt.
Tip: You can add any herbs or seasonings you like to the fries — garlic and rosemary are two that work well!
You can also swap out the potatoes for sweet potato or butternut squash fries.
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