accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Pancake and fruit stack

You can’t go wrong with pancakes, kids love ’em and they’re sensationally low Syn too!

information

Pancake and fruit stack
  • Serves: 4
  • Prep. time: 10 minutes
  • Cook time: 20-30 minutes
  • Total time: 30-60 Minutes
  • Syns per serving: 7

ingredients

  • 128g pack batter mix
  • 60g/2oz/¼ cup artificial sweetener
  • ½ level tsp baking soda
  • 2 level tsp baking powder
  • a few drops of vanilla flavoring
  • 1 tsp finely grated orange zest
  • 2 large eggs
  • low-calorie cooking spray
  • 200g/7oz/¾ cup fat free vanilla yogurt
  • 400g/14oz mixed summer berries, to serve
  • 2 tbsp maple syrup or clear honey, to serve

method

  1. Place the batter mix in a large mixing bowl, along with the sweetener, baking soda, baking powder, vanilla flavoring, and orange zest. Lightly beat the eggs and add to the bowl and stir with a wooden spoon until well combined.
  2. Spray a large, nonstick frying pan with low-calorie cooking spray and place over a medium heat. Place two or three large spoonfuls of the batter onto the hot pan (making sure they do not touch each other). Cook the pancakes for 1–2 minutes on each side until puffed up and lightly golden. Remove and place them between sheets of greaseproof paper and keep warm while you make the rest. You should make 8 pancakes in total.
  3. To serve, place a pancake on a warmed serving plate and dollop over with a spoon of the yogurt. Spoon over the berry mixture and top with another pancake.
  4. Repeat with the remaining pancakes, yogurt, and berries to give you three more servings.
  5. Top with any remaining berries and drizzle over some maple syrup or clear honey and serve immediately.

You'll discover 100's more recipes with Slimming World Online!

Slim-down through summer and save dollars too! Join Slimming World Online before July 31, 2014 and you'll save $50 on both our Gold and Silver packages. Sign up today - weight loss made easy for amazing life-long results!

Visit www.slimmingworldusa.com/online to get started today.

Search

slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!

Sign-up

Sizzling summer recipes

Bring some sunshine to your plate with our tasty summer dishes…