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Pancake and fruit stack

You can’t go wrong with pancakes! Kids love ’em, and they’re sensationally low Syn, too.


Pancake and fruit stack
  • Serves: 4
  • Prep time: 10 minutes
  • Cook time: 20-30 minutes
  • Ready in: 30-60 Minutes
  • Syns per serving: 7
  • suitable for vegetarians


  • 128g pack batter mix
  • ¼ cup sugar substitute, or to taste
  • ½ level tsp baking soda
  • 2 level tsp baking powder
  • A few drops of vanilla flavoring
  • 1 tsp finely grated orange zest
  • 2 large eggs
  • Low-calorie cooking spray
  • ¾ cup (6oz) Free vanilla yogurt
  • 1lb mixed summer berries
  • 2 tbsp maple syrup or honey


  1. Place the pancake mix in a large mixing bowl, along with the sugar substitute, baking soda, baking powder, vanilla flavoring, and orange zest. Lightly beat the eggs and add to the bowl and stir with a wooden spoon until well combined.
  2. Spray a large, non-stick frying pan with low-calorie cooking spray and place over medium heat. Place two or three large spoonfuls of the batter onto the hot pan (making sure they do not touch each other). Cook the pancakes for 1–2 minutes on each side until puffed up and lightly golden. Remove and place them between sheets of parchment paper and keep warm while you make the rest. You should make 8 pancakes in total.
  3. To serve, place a pancake on a plate and add a spoonful of the yogurt. Spoon over the berry mixture and top with another pancake.
  4. Repeat with the remaining pancakes, yogurt, and berries to give you three more servings.
  5. Top with any remaining berries and drizzle over some maple syrup or honey and serve immediately.

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