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Ground turkey burgers

Turkey is great value and nutritious, ideal for a money-saving meal that the whole family will enjoy. These delicious burgers are ready in only half an hour and will be loved by the whole family.

information

Ground turkey burgers
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 15 minutes
  • Ready in: Less than 30 Minutes
  • Syns per serving: ½
  • SP

ingredients

  • 1lb 95% lean ground turkey breast
  • 1 tsp dry parsley flakes
  • 1 tsp dehydrated onion flakes
  • ¼ tsp celery flakes
  • ¼ tsp dried thyme
  • ¼ tsp ground ginger
  • ¼ tsp soy sauce
  • 1½ tbsp barbecue sauce
  • Salt and freshly ground black pepper
  • Low-calorie cooking spray

method

  1. Mix all the ingredients together and form into 4 burgers.
  2. Spray a large skillet with low-calorie cooking spray place on medium-high heat.
  3. Cook for 8–10 minutes on one side, turn the burgers over and cook for another 7 minutes or until browned.

Tip: Thanks for this recipe to member Lyndanne Mattox.

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