accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Garlic chicken and vegetable pot roast

Once you've prepared this dish, you can put it in the oven and forget about it until it's ready to serve - it's a real meal in one.

information

Garlic chicken and vegetable pot roast
  • Serves: 4
  • Prep. time: 15 minutes
  • Cook time: 90 minutes
  • Total time: Over 60 Minutes
  • Syns per serving: FREE

ingredients

  • 2 small red bell peppers
  • 2 small green bell peppers
  • 227g/8oz shallots or small onions
  • 1 bulb fennel
  • 3lb oven ready chicken
  • salt and freshly ground black pepper
  • 1 small lemon
  • ½ cup/¼pt chicken bouillon
  • 2 sprigs each of fresh thyme, rosemary, and tarragon
  • 2 bay leaves
  • 1 bulb garlic
  • 1 tbsp fennel seeds

method

  1. Preheat the oven to 180°C/350°F. Halve and de-seed the bell peppers and cut in half again. Place in the bottom of a large oval casserole dish with a tight fitting lid. Trim the fennel and slice thickly. Place in the casserole.
  2. Wash and pat dry the chicken and season inside and out. Halve the lemon and place inside the chicken. Place the chicken on top of the vegetables and pull some of the vegetables up around the sides of the chicken. Pour in the bouillon.
  3. Tie the herbs together and place in the casserole. Break the bulb of garlic up and peel away the outer paper but do not peel the cloves. Scatter over the chicken and vegetables, and sprinkle with the fennel seeds.
  4. Cover the casserole with a sheet of foil and then place the lid on top. Bake for 1¼ - 1½ hours until tender and cooked through and the juices run clear.
  5. Drain the chicken and vegetables and place on a warmed serving platter. Remove the skin from the chicken before eating and serve with the garlic and vegetables.

You'll discover 100's more recipes with Slimming World Online!

Would you love...to see the pounds fall off before the leaves start to fall? ...to be wearing a smaller clothes size by Thanksgiving? Join today and save $65 on both our Gold & Silver packages - that means three months' personalized support starts at just $30 total. Plus free Fast and Filling Family Food cook book with a gold membership package. (ends Sept 30)

Visit www.slimmingworldusa.com/online to get started today.

Search

slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!

Sign-up