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Less than 30 mins
If you want to wow your guests, serve this dish at a summer dinner party - it's bursting with flavors of the sea and sun.
Good Asian food aims to balance textures and tastes with vibrant exotic colors – and this recipe does that in style. If you prefer you can swap the crab meat for large cooked shrimp.
Fine dining the Food Optimising way! Serve up this delicate and delicious chicken dish that's gourmet all the way!
A fuss-free family meal that will you'll want to make again and again, with a lovely creamy mushroom taste.
We’ve given this firm family favorite a Food Optimising makeover. Our rich, tasty meatloaf is just ½ Syn per portion – and it will satisfy the heartiest appetite. Serve it with Free potato wedges and a medley of Superfree vegetables for a meal that’s great for your waistline and that everyone will love! (You might want to make two – it’s so tasty we guarantee you’ll want seconds!)
Our 'slim-down and save' offer
Would you love...to see the pounds fall off before the leaves start to fall? ...to be wearing a smaller clothes size by Thanksgiving?
Join today and save $65 on both our Gold & Silver packages – that means three months' personalized support starts at just $30 total.
Plus free Fast and Filling Family Food cook book with a gold membership package. (ends Sept 30)
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Here's how Nicola lost 33½ pounds and found her best-ever figure.
Bring some sunshine to your plate with our tasty summer dishes…
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