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Example dinner recipes

Dinner recipes

  • Angel hair pasta with crab, chili, and parsley

    Angel hair pasta with crab, chili, and parsley

    Syns:
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: Less than 30 mins

    If you want to wow your guests, serve this dish at a summer dinner party - it's bursting with flavors of the sea and sun.

  • Asian-style crab with rice noodles

    Asian-style crab with rice noodles

    Syns:
    Syns on Extra Easy
    ½

    Serves: 4
    Ready in: Less than 30 mins

    Good Asian food aims to balance textures and tastes with vibrant exotic colors – and this recipe does that in style. If you prefer you can swap the crab meat for large cooked shrimp.

  • Bacon-wrapped stuffed chicken

    Bacon-wrapped stuffed chicken

    Syns:
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: Less than 30 mins

    Fine dining the Food Optimising way! Serve up this delicate and delicious chicken dish that's gourmet all the way!

  • Baked chicken and rice

    Baked chicken and rice

    Syns:
    Syns on Extra Easy
    FREE

    Serves: 4
    Ready in: Less than 30 mins

    A fuss-free family meal that will you'll want to make again and again, with a lovely creamy mushroom taste.

  • Barbecue meatloaf

    Barbecue meatloaf

    Syns:
    Syns on Extra Easy
    ½

    Serves: 4
    Ready in: 60+ mins

    We’ve given this firm family favorite a Food Optimising makeover. Our rich, tasty meatloaf is just ½ Syn per portion – and it will satisfy the heartiest appetite. Serve it with Free potato wedges and a medley of Superfree vegetables for a meal that’s great for your waistline and that everyone will love! (You might want to make two – it’s so tasty we guarantee you’ll want seconds!)

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Sizzling summer recipes

Bring some sunshine to your plate with our tasty summer dishes…