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Less than 30 mins
If you want to wow your guests, serve this dish at a summer dinner party - it's bursting with flavors of the sea and sun.
Good Asian food aims to balance textures and tastes with vibrant exotic colors – and this recipe does that in style. If you prefer you can swap the crab meat for large cooked shrimp.
Fine dining the Food Optimising way! Serve up this delicate and delicious chicken dish that's gourmet all the way!
A fuss-free family meal that will you'll want to make again and again, with a lovely creamy mushroom taste.
We’ve given this firm family favorite a Food Optimising makeover. Our rich, tasty meatloaf is just ½ Syn per portion – and it will satisfy the heartiest appetite. Serve it with Free potato wedges and a medley of Superfree vegetables for a meal that’s great for your waistline and that everyone will love! (You might want to make two – it’s so tasty we guarantee you’ll want seconds!)
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Sue turned her back on three decades of dieting disappointment to lose a life-changing 126 pounds.
Bring some sunshine to your plate with our tasty summer dishes…
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