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Creole jambalaya

Spice up your life with this delicious casserole that's packed full of Deep South flavors. It's quick and easy to make and perfect for those who like it hot.


Creole jambalaya
  • Serves: 4
  • Prep. time: 5 minutes plus standing time
  • Cook time: 20 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving: 3


  • 1 red onion, finely diced
  • 1 red bell pepper, seeds removed and finely chopped
  • 1 yellow bell pepper, seeds removed and finely chopped
  • 2 celery stalks, finely chopped
  • 2 garlic cloves, minced
  • 1-2 tbsp Cajun spice mix
  • 2 tsp ground cumin
  • 1 tsp ground cinnamon
  • 4 tomatoes, finely chopped
  • 2½ cups water or vegetable broth or stock
  • 1 cup (7oz) dried basmati rice
  • 1 bay leaf
  • 4 turkey frankfurters
  • Salt
  • Freshly ground black pepper
  • Freshly chopped parsley, for garnish


  1. Place the red onion, bell peppers, celery, garlic, Cajun spice mix, spices, tomatoes, water or broth, rice, bay leaf, and frankfurters in a large pot and bring to a boil. Season with salt and pepper to taste and bring back to a boil. Cover very tightly, reduce the heat to low, and cook gently for 12–15 minutes.
  2. Remove from the heat, discard the bay leaf, and set aside to stand for 5–10 minutes. Before serving, fluff the rice with a fork, garnish with chopped parsley, and serve immediately.

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