accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Chicken casserole

A tasty chicken casserole to feed the family - serve with pasta or a big bowl of dry-roast potatoes.

information

Chicken casserole
  • Serves: 6
  • Prep. time:
  • Cook time:
  • Total time: Less than 30 Minutes
  • Syns per serving: 3

ingredients

  • 2 cups uncooked egg noodles
  • low-calorie cooking spray
  • 8oz package mushrooms, sliced
  • ½ red bell pepper, seeded and chopped
  • ½ tsp salt
  • 7oz package fresh baby spinach
  • 10¾oz can condensed fat free cream of mushroom soup
  • 1 cup of water
  • 2 cups chopped cooked chicken
  • 3oz fat free Cheddar cheese, shredded
  • salt and freshly ground black pepper

method

  1. Prepare the noodles according to the packet instructions, drain and set aside. Preheat the oven to 350°F.
  2. Spray a large nonstick skillet with low-calorie cooking spray and place over a medium-high heat. Add the mushrooms, bell pepper, and salt. Cook, stirring occasionally, until tender, about 5 minutes.
  3. Stir in the spinach and cook, stirring, until the spinach is wilted, 2-3 minutes.
  4. Combine the soup and 1 cup of water in a small bowl until blended.
  5. Add the soup, cooked chicken and drained noodles to the skillet and heat through.
  6. Spray a 1-quart baking dish with low-calorie cooking spray and spoon the mixture. Sprinkle with the Cheddar cheese.
  7. Bake, covered, for about 20-25 minutes until the cheese is melted and the mixture is bubbling.

Tip: Thanks for this recipe to Darylnn Derr from Texas.

You'll discover 100's more recipes with Slimming World Online!

Would you love...to see the pounds fall off before the leaves start to fall? ...to be wearing a smaller clothes size by Thanksgiving? Join today and save $65 on any package - three months' personalized support starts at just $30. Plus free Fast and Filling Family Food cook book with a gold membership package. (ends Sept 30)

Visit www.slimmingworldusa.com/online to get started today.

Search

slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!

Sign-up

Sizzling summer recipes

Bring some sunshine to your plate with our tasty summer dishes…