accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Barbecue meatloaf

We’ve given this firm family favorite a Food Optimising makeover. Our rich, tasty meatloaf is just ½ Syn per portion – and it will satisfy the heartiest appetite. Serve it with Free potato wedges and a medley of Superfree vegetables for a meal that’s great for your waistline and that everyone will love! (You might want to make two – it’s so tasty we guarantee you’ll want seconds!)

information

Barbecue meatloaf
  • Serves: 4
  • Prep. time: 10 minutes
  • Cook time: 1 hour
  • Total time: Over 60 Minutes
  • Syns per serving: ½

ingredients

  • low calorie cooking spray
  • 1lb extra lean ground beef
  • 1 egg, beaten
  • 1 medium onion, finely chopped
  • 2 tbsp A1 sauce
  • 2 tsp Worcestershire sauce
  • salt and pepper to season
  • ½ cup tomato sauce (passata)
  • ½ cup water
  • 1 tbsp sugar substitute
  • 1 tsp barbecue seasoning
  • 2 tbsp mustard (prepared from powder)
  • 2 tbsp vinegar

method

  1. Preheat your oven to 350°F. Spray the inside of a 9 x 5 inch loaf pan with low calorie cooking spray.
  2. Using your hands, thoroughly mix the ground beef, egg, onion, A1 sauce, Worcestershire sauce, salt and pepper, then press it down into the pan. Bake it for 15 minutes.
  3. Meanwhile, mix the remaining ingredients. After 15 minutes, pour the sauce over the meatloaf, and return it to the over for another 45 minutes.
  4. Remove carefully from the pan and slice into 4 pieces to serve.

You'll discover 100's more recipes with Slimming World Online!

This October enjoy a spooktacular $50 saving with Slimming World Online! Weight loss made easy for amazing life-long results! That means three months' personalized support starts at just $45. Success is right at your fingertips! Ends November 3

Visit www.slimmingworldusa.com/online to get started today.

Search

slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!

Sign-up

Sizzling summer recipes

Bring some sunshine to your plate with our tasty summer dishes…