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Barbecue meatloaf

We’ve given this firm family favorite a Food Optimising makeover. Our rich, tasty meatloaf is just ½ Syn per portion – and it will satisfy the heartiest appetite. Serve it with Free potato wedges and a medley of Superfree vegetables for a meal that’s great for your waistline and that everyone will love! (You might want to make two – it’s so tasty we guarantee you’ll want seconds!)


Barbecue meatloaf
  • Serves: 4
  • Prep. time: 10 minutes
  • Cook time: 1 hour
  • Total time: Over 60 Minutes
  • Syns per serving: ½


  • low calorie cooking spray
  • 1lb extra lean ground beef
  • 1 egg, beaten
  • 1 medium onion, finely chopped
  • 2 tbsp A1 sauce
  • 2 tsp Worcestershire sauce
  • salt and pepper to season
  • ½ cup tomato sauce (passata)
  • ½ cup water
  • 1 tbsp sugar substitute
  • 1 tsp barbecue seasoning
  • 2 tbsp mustard (prepared from powder)
  • 2 tbsp vinegar


  1. Preheat your oven to 350°F. Spray the inside of a 9 x 5 inch loaf pan with low calorie cooking spray.
  2. Using your hands, thoroughly mix the ground beef, egg, onion, A1 sauce, Worcestershire sauce, salt and pepper, then press it down into the pan. Bake it for 15 minutes.
  3. Meanwhile, mix the remaining ingredients. After 15 minutes, pour the sauce over the meatloaf, and return it to the over for another 45 minutes.
  4. Remove carefully from the pan and slice into 4 pieces to serve.

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