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Baked chicken and rice

A fuss-free family meal that will you'll want to make again and again, with a lovely creamy mushroom taste.

information

Baked chicken and rice
  • Serves: 4
  • Prep. time:
  • Cook time:
  • Total time: Less than 30 Minutes
  • Syns per serving: FREE

ingredients

  • 4 skinless and boneless chicken breasts
  • 2 celery sticks, chopped
  • 1 onion, chopped
  • 1 small can sliced mushrooms
  • ¼ cup fat free plain yogurt
  • cooked white rice, to serve

method

  1. Preheat the oven to 350°F.
  2. Place the chicken in a baking dish. Add the celery, onion and mushrooms.
  3. Cover tightly with foil and bake in the oven until the chicken is cooked through, about 25 minutes.
  4. When done, remove the chicken and vegetables from the dish. Whisk the yogurt into the juices in the dish making a sauce.
  5. Serve the chicken and vegetables over the hot rice.
  6. Drizzle with yogurt sauce.

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