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Baked chicken and rice

This creamy chicken and mushroom bake is a family favorite that's quick and easy to throw together. Comfort food at its best!

information

Baked chicken and rice
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 25 minutes
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE

ingredients

  • 4 skinless and boneless chicken breasts
  • 2 celery sticks, chopped
  • 1 onion, chopped
  • 1 (6.5oz) can sliced mushrooms
  • ¼ cup (2oz) fat-free plain yogurt
  • Plain cooked white rice

method

  1. Preheat the oven to 350°F.
  2. Place the chicken in a baking dish. Add the celery, onion and mushrooms. Season with salt and pepper to taste.
  3. Cover tightly with foil and bake in the oven until the chicken is cooked through, about 25 minutes.
  4. When done, remove the chicken and vegetables from the dish. Whisk the yogurt into the juices in the dish making a sauce.
  5. Serve the chicken and vegetables over the hot rice.
  6. Drizzle with yogurt sauce.

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