accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Baked chicken and rice

This creamy chicken and mushroom bake is a family favorite that's quick and easy to throw together. Comfort food at its best!


Baked chicken and rice
  • Serves: 4
  • Prep time: 5 minutes
  • Cook time: 25 minutes
  • Ready in: Less than 30 Minutes
  • Syns per serving: FREE


  • 4 skinless and boneless chicken breasts
  • 2 celery sticks, chopped
  • 1 onion, chopped
  • 1 (6.5oz) can sliced mushrooms
  • ¼ cup (2oz) fat-free plain yogurt
  • Plain cooked white rice


  1. Preheat the oven to 350°F.
  2. Place the chicken in a baking dish. Add the celery, onion and mushrooms. Season with salt and pepper to taste.
  3. Cover tightly with foil and bake in the oven until the chicken is cooked through, about 25 minutes.
  4. When done, remove the chicken and vegetables from the dish. Whisk the yogurt into the juices in the dish making a sauce.
  5. Serve the chicken and vegetables over the hot rice.
  6. Drizzle with yogurt sauce.

You'll discover 100's more recipes with Slimming World Online!

Slim your way through the holidays and start the New Year off right with our special savings! Join by January 17, 2016 and you’ll get $50 off the current membership price. That means 3 months of personalized weight loss support is yours for just $45. Plus, join with our Gold membership package and receive two free books!

Visit to get started today.


slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!