accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Bacon-wrapped stuffed chicken

Fine dining the Food Optimising way! Serve up this delicate and delicious chicken dish that's gourmet all the way!

information

Bacon-wrapped stuffed chicken
  • Serves: 4
  • Prep. time: 5 minutes
  • Cook time: 20-25 minutes
  • Total time: Less than 30 Minutes
  • Syns per serving: FREE

ingredients

  • 4 chicken breasts, skinless and boneless
  • 4 garlic cloves, peeled and crushed
  • 2 tbsp finely chopped tarragon
  • 2 tbsp fat free cottage cheese, blended until smooth
  • 1 tsp finely grated lemon zest
  • Salt
  • Freshly ground black pepper
  • 4 strips of lean turkey bacon, all visible fat removed

method

  1. Preheat the oven to 425°F/220°C.
  2. Make a cut lengthwise down the side of each chicken breast to make a pocket - taking care not to cut right through.
  3. In a small bowl, mix together the garlic, tarragon, cottage cheese and lemon zest until well combined. Season well. Stuff each chicken with this mixture and then carefully wrap each breast with a bacon strip.
  4. Secure with a toothpick and cook in the oven for 20–25 minutes or until the bacon is lightly browned and the chicken is cooked through. Remove from the oven and serve immediately with steamed green vegetables.

You'll discover 100's more recipes with Slimming World Online!

Join before June 2, 2014 and get $30 off - that means 3 months' personalized weight loss help starts at just $65. Plus join with our Gold package and get a free Fast & Filling Family Feasts cookbook.

Visit www.slimmingworldusa.com/online to get started today.

Search

Sumptuous spring recipes

Enjoy these fresh tastes, making the most of seasonal ingredients…