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Hot rum banana flambe

Grilling bananas brings out their sweet flavor, and hot rum enhances this to delicious effect. Finish with a dusting of cinnamon for an easy, aromatic dessert and serve with a cooling swirl of yogurt.


Hot rum banana flambe
  • Serves: 4
  • Prep. time:
  • Cook time: 10 mins
  • Total time: Less than 30 Minutes
  • Syns per serving:


  • 4 ripe bananas
  • 1 level tbsp light soft brown sugar
  • finely grated zest and juice of 1 lime
  • 2 tbsp dark rum
  • 1 tsp ground cinnamon, to dust
  • 1 level tsp powdered (confectioner's) sugar, to dust
  • 7oz fat free plain yogurt, to serve
  • lime wedges, to serve


  1. Preheat the broiler to high. Peel the bananas and cut them into 2.5in diagonal slices. Line a pan with foil and place the banana slices in the pan.
  2. Sprinkle the banana slices with the brown sugar and lime juice and cook under the hot broiler for 3-4 minutes until they are golden brown and the sugar is melted and bubbling.
  3. Meanwhile pour the rum into a warmed, large metal ladle. Transfer the bananas to a warmed serving plate. Set the rum alight and pour the flaming rum over the hot grilled bananas.
  4. Scatter over the lime zest and dust the bananas with the cinnamon and powdered sugar. Serve immediately with fat free yogurt and lime wedges on the side.

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