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Green bean casserole

Traditional green bean casserole can be disastrous for a weight loss plan, thanks to the creamy sauce and crispy fried onions. Our version has all the taste and fits in perfectly with your slimming campaign!


Green bean casserole
  • Serves: 6
  • Prep. time:
  • Cook time:
  • Total time: Less than 30 Minutes
  • Syns per serving:


  • ¼ cup dry bread crumbs
  • 1 can 98% fat free cream of mushroom soup
  • ¼ cup fat free plain yogurt
  • Seasoning
  • 4 cups French style green beans, trimmed
  • 1 cup thinly sliced onions


  1. In a large bowl mix together the soup, yogurt and seasoning. Stir in the beans and onions. Transfer to oven-proof casserole dish.
  2. Top with the breadcrumbs, cover and bake at 350ºF for 30 minutes or until the sauce is bubbling. Uncover the dish and brown the bread crumbs.

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