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Chicken Caesar salad with croutons

Turn the classic Caesar salad into a healthy, hearty meal with slices of bacon, chicken, eggs and crunchy croutons.

information

Chicken Caesar salad with croutons
  • Serves: 4
  • Prep. time: Ready in about 20 minutes
  • Cook time:
  • Total time: Less than 30 Minutes
  • Syns per serving: 3

ingredients

  • 2oz wholewheat bread
  • 2 romaine lettuces
  • 10-12 cherry tomatoes
  • 1 cup of chopped lean ham or Canadian bacon
  • 1 tsp garlic salt
  • 1 tsp dried mixed herbs
  • PAM spray oil
  • 14oz skinless and boneless chicken breasts
  • 4 eggs
  • 7fl oz Light Caesar salad dressing
  • Freshly ground black pepper

method

  1. Preheat the oven to 400F and prepare your ingredients: cut the bread in to 1/2 in/1 cm cubes; tear up the lettuce leaves; halve the cherry tomatoes; remove any fat from the bacon.
  2. Put the bread in a bowl and sprinkle over the garlic salt and dried herbs. Spray with PAM and toss to coat evenly. Place on a baking sheet and bake for 10-12 minutes or until lightly browned and crisp. Remove from the oven and set aside.
  3. Meanwhile, cook the chicken on the barbecue for 10-12 minutes on each side, or until cooked through. Hard-boil the eggs (this will take about 7-8 minutes) and cool by running under cold water. Cook the bacon for 3 minutes on each side, or until cooked. Cut the bacon into bite-size pieces and shred the chicken. Shell and halve the eggs.
  4. Put the lettuce in a large bowl with the tomatoes, bacon and chicken. Toss to mix and top with the eggs and croutons. Drizzle over the Caesar dressing and season to taste.

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