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BBQ pulled pork

Bring your party to life with this melt-in-your-mouth pulled pork—smokin' hot and delicious!


BBQ pulled pork
  • Serves: 4
  • Prep time: 10 minutes
  • Cook time: 4–5 hours
  • Ready in: Over 60 Minutes
  • Syns per serving: FREE
  • SP


  • 2lbs boneless pork roast
  • 1 (28oz) can tomato purée (sauce)
  • 5 tbsp Worcestershire sauce
  • 3 tbsp balsamic vinegar
  • 1 tsp mustard powder
  • 2 cloves of garlic, minced
  • 3 tbsp sugar substitute
  • salt and freshly ground black pepper


  1. Preheat the oven to 325°F. In a small bowl, mix the tomato purée, Worcestershire sauce, balsamic vinegar, mustard powder, garlic, and sugar substitute and season with salt and pepper to taste. Transfer to a small saucepan and simmer for 15 minutes, or until the sauce thickens.
  2. Meanwhile, trim and remove all visible fat from the pork and sear all sides in a hot skillet sprayed with low-calorie cooking spray. Transfer to a roasting pan lined with aluminum foil and pour the sauce over the pork, making sure all the meat is covered. Cover with the foil and bake on for 4-5 hours.
  3. Remove the pork from the oven and place on a cutting board. Set the meat aside to cool for approximately 15 minutes, then shred into bite-sized pieces using two forks.

Tip: Chef's tip: Serve with homemade coleslaw and Slimming World-style sweet potato fries. If you'd like to make it a sandwich, a 2 oz whole wheat roll counts as a Healthy Extra "b" choice.

If you're enjoying a Food Optimizing SP day, serve this with at least half a plate of Speed vegetables or a large garden salad.

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