You can't beat a spicy casserole and we've packed this one full of beans and sausages. Tuck into this hearty meal that the whole family will love.
Prep time: 5 minutes
Cook time: 25 minutes
Syns per serving:
low-calorie cooking spray, such as PAM Olive Oil
1 medium onion, peeled and chopped
6 Boca Breakfast Links, cut into 8
3 level tsp chilli paste
400g/14oz can plum tomatoes
400g/14oz tin haricot beans or string beans, drained
400g/14oz tin cowpeas (or black-eyed peas), drained
⅔ cup/140ml/5fl oz vegetable bouillon
freshly ground black pepper
½ tsp Worcestershire sauce
450g/16oz washed spinach, to serve
Heat a large ovenproof casserole dish on the stove and spray with low-calorie cooking spray. Add the onion and cook for 5 minutes over a medium-high heat.
Add the sliced Breakfast Links and cook for 2 minutes to brown slightly.
Add the chilli paste and stir for 30 seconds.
Stir in the tomatoes, beans, and bouillon. Season, stir, and cover with a lid. Cook over a medium heat on a vigorous simmer for 10 minutes.
Remove the lid and continue to cook for a further 10 minutes to slightly thicken the sauce. Check the seasoning and add the Worcestershire sauce.
Lightly wilt the spinach in a large pan for 3 minutes and season. Drain and serve with the casserole.
Tip: Suitable for home freezing.