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Quick pumpkin curry

If you have lots of leftover pumpkin flesh from all that jack-o-lantern carving - this taste-packed curry is the perfect way to use it up!


Serves: 4
Prep time:
Cook time: ready in about 25 mins
Syns per serving:  Extra EasyFREE


1 onion
1lb 2oz fresh pumpkin
14 fl oz can sweetcorn
low calorie cooking spray, eg PAM
2 tbsp mild curry powder
14 fl oz can chopped tomatoes
A small handful of fresh cilantro
8 tbsp fat free plain yogurt


1. Prepare the ingredients, peel, halve and thinly slice the onion, peel and cut the pumpkin into bite size chunks, rinse and drain the sweetcorn.

2. Cook the onion in a pan sprayed with PAM for 2-3 minutes, Add the pumpkin, curry powder and tomatoes and cook for a further 2-3 minutes.

3. Stir in 2fl oz water and bring to the boil. Reduce the heat and simmer gently for 8-10 minutes or until the pumpkin is just tender. Stir in the sweetcorn, remove from the heat and divide between four serving bowls.

4. Roughly chop the cilantro and scatter over. Drizzle the yogurt and serve immediately with boiled rice.

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