accessibility | site map | Consultants

Sign up for our e–newsletter

  • inspiring member success stories
  • tantalizing recipes to tickle those taste buds
  • helpful hints and tips to inspire your weight loss journey
  • special offers, news and so much more.
     
Are you vegetarian?
Are you...
facebook twitter youtube

We won’t give or send your email address to anyone – promise
You can unsubscribe at any point – there’s an option in every email

Turkey and bacon club sandwich

A mighty sandwich to keep you full all afternoon - bursting with juicy turkey and crisp bacon, it goes great with a packed green salad.

information

Serves: 1
Prep time:
Cook time: 15 mins
Syns per serving:  Extra EasyFREE

ingredients

2 extra-lean turkey bacon
1 tomato
2 slices wholewheat bread
2 level tbsp fat free Mayonnaise
2 gem lettuce leaves
4 slices of cooked, skinless turkey breast

method

1. Remove any visible fat from the bacon. Broil for 4-6 minutes, turning occasionally. Meanwhile, slice the tomato and toast the bread to your liking.

2. Spread one slice of toast with fat free mayonnaise and place mayo side up on a clean work surface. top with the tomato slices, lettuce turkey and bacon, and finish with the other slice of toast. Cut in half and serve.

slim-down and save

Slim-down and save dollars too! Sign up today - weight loss made easy for amazing life-long results!

Sign-up

Search

As a member you'll get:

  • Our tried and tested Food Optimising plan, which allows you to lose weight while never going hungry.
  • Our online support system with sophisticated tools to help you set goals, stay on track and monitor your progress.
  • Our Body Magic program, which helps you make activity part of your everyday life.
  • A world of support, advice and encouragement from our experts and your fellow members to help turn your weight loss dreams into reality.
  • Join with our Gold package and get a special getting started pack plus a free recipe book! (while stocks last)

Sizzling summer recipes

Bring some sunshine to your plate with our tasty summer dishes…