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BLT salad

The tasty bacon salad with a halo! This filling salad tastes great warm or cold, for breakfast, brunch or lunch.


Serves: 4
Prep time: 5 minutes
Cook time: 15 minutes
Syns per serving:  ½


1lb Canadian bacon
1 large romaine lettuce, shredded
4 large tomatoes, sliced
½ cucumber, thinly sliced
2 medium carrots, grated

For the dressing
½ cup (4oz) fat-free plain yogurt
2 tbsp fat-free mayonnaise
1 tsp spicy mustard
1 tbsp cider vinegar
Freshly ground black pepper


1. Preheat the broiler to its highest setting. Broil the bacon for 15 minutes, turning halfway through.

2. Make the dressing by whisking together the yogurt, mayonnaise, mustard, vinegar, and 3 tablespoons of water and season with salt and pepper to taste.

3. Place the lettuce in a large bowl or divide between plates and scatter over the tomatoes, cucumber, and grated carrot. Arrange the bacon on the top, drizzle over the mustard dressing, and serve immediately.

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