It’s no secret that, over the last 30 years, our lives have become much more sedentary. And, just as Slimming World’s Food Optimising will help you to make easy changes to the way you shop, cook and eat, Body Magic – our unique activity program – will help you take small steps towards a more active lifestyle, and reap all the wonderful benefits too.
At Slimming World, we understand that changing habits – habits that took a long time to form – takes time. We understand that building confidence and overcoming personal hurdles needs support and reassurance.
And that’s why we won’t ask you to join in an exercise class or run marathons, and there’s no judgment about how much or how little activity you do. Whether you’re taking a first step or you already enjoy an active lifestyle, you’ll receive practical help to build up your activity in nice steady stages and find enjoyable activities for you and your family – and share your experiences with other members too.
Small steps really do bring amazing results and whether you walk, cycle, swim, garden, dance, or Wii, we’ll celebrate every step – be it small or large – with you, all the way towards a fitter, healthier, more active future!
When Michaela Judge joined a circuits class, her ‘all or nothing’ approach took her to the brink of collapse. 140lbs lighter and step by step Body Magic has helped Michaela build up to a beautifully active lifestyle.
When I realized that starting off slowly was the key to success. I began by walking from my house to the end of the road and back again. Then I built up to walking home from the store each week. It used to take me 30 minutes – now I’m home in 10!
Body Magic helped me to realize that doing what you can, doing it to your own ability level, then building on that really does make a difference.