it's no secret...
As a society, we are less active than ever before – we rely heavily on motorised transport, fill our home and work environments with energy-saving devices, and many of us have sedentary jobs. And in case you haven’t noticed, it’s starting to show!
Despite the resounding message that this isn’t a healthy way to live our life, there is a huge reluctance to change. Why? Because of the misconception that activity and exercise means toil, sweat and tears!
Life is full of pressures and busy routines for most of us. It’s easy to believe that our lifestyle doesn’t have enough flexibility to include activity. Taking time out to visit the gym for an hour every day may be practically impossible, and jogging home after work just isn’t an option for most of us.
But activity doesn’t have to mean hours at a gym – it could be as little as a brisk 5 minute walk to the shops, a stint raking leaves in the garden, running around with the kids or a game of Frisbee in the park – it all counts!
body benefits
Being active can reduce the risk of heart disease, stroke and high blood pressure as well as help protect against osteoporosis and diabetes. It can have positive effects on mood, self-esteem, stress and anxiety levels, and improve sleep, energy levels and general fitness. Wouldn’t it feel great to run for a bus and be able to ask for your ticket without gasping for breath? Or climb a flight of stairs whilst continuing a conversation?
For those of you who are still thinking “I hate exercise, I don’t want to exercise, I’m not going to exercise” the reality is that you don’t have to!
You weren’t expecting that were you?
a match made in heaven!
Food Optimising doesn’t rely on you sweating every evening at the gym, or training for the marathon from day 1, and legwarmers are positively banned! Food Optimising properly without exercise will result in a weight loss – we guarantee it!
But Food Optimising with exercise (as little as getting off the bus a stop early a couple of times a week, or walking up two flights of steps instead of taking the elevator occasionally) will bring even greater results. We call this ‘match made in heaven’ Body Magic.
Magic results!
Body Magic is the synergy created by Food Optimising plus the right kind of moderate activity.
Body Magic brings results that are so much more than simply burning up a few extra calories. In fact, the whole synergistic effect is nothing short of magic. What you’ll be doing is magically reversing the damaging effects of life in the 21st century – and you’ll do it quicker and more easily than you ever believed possible.
Body Magic is a fabulous guide to help you through the whys and wherefores, exploding the myths around the subject of exercise and amazing you with some surprising and fascinating facts. Be inspired to take a first step onto the activity pathway and progress at your own pace to enjoy a healthier lifestyle and lifelong slimming success. Make a lasting difference with Body Magic – together we can do it!
Join Slimming World today and discover the power of Body Magic. Magic for your motivation. Magic for your weight loss. Magic for your health!
Find your nearest support group here…
let the Magic begin!
Becoming a member of Slimming World gives you the very best start to achieving so much of what your heart desires and your body needs.
Body Magic strengthens your chances of long-lasting success.
what do members get?
During your first group, you'll receive Slimming World’s Body Magic booklet plus weekly FIT logs to record you activity and build up to motivational bronze, silver and gold activity awards.
Each week by joining the group in Image Therapy you’ll receive practical help to step onto the activity pathway, build your activity levels in nice steady stages, find enjoyable activities for you and your family - and you’ll help other members do the same.
Join your nearest warm and friendly Slimming World group today! Find your nearest group...
