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News.

A perfect Passover - with Slimming World

Like many festivals and holidays, food is a vital, symbolic and enjoyable part of our celebrations – and the beauty of Slimming World’s Food Optimising plan is that you can easily adapt all your traditional favorites and still lose weight.

In our exclusive members’ area this week we’ve got Passover eating plans and guidance to ensure that a perfect Food Optimising festival’s on the menu.

If you’d like a taster of our perfect Passover feast, tuck into these tasty sweet treats:

Coconut macaroons Our coconut macaroons have a wonderfully sweet coconut flavour with a crisp exterior and a soft and chewy texture.

Passover fairy cakes Our light and fluffy Kosher fairy cupcakes are a perfect celebratory sweet treat for Passover - enjoy!

If you’d love to enjoy Passover and stay on track with your weight loss, find out more about Slimming World Online. A perfect Passover feast is yours for the eating!

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Happy Easter from Slimming World

With an extra long weekend, and candy around every corner, Easter could wreak havoc with even the saintliest slimmer’s weight loss campaign.

With Slimming World, and the most generous, flexible and delicious eating plan ever, you can enjoy Easter packed with tradition and still stay safely on track for your long-term success. Easter ham, even chocolate eggs – all your favourites fit in with Food Optimising.

Delicious Spring recipes like minted asparagus risotto and mustard glazed ham make a perfect Easter dinner, plus you’ll find many more seasonal recipe ideas online.

Just like the Easter bunny, we’re not taking the holidays off – Slimming World Online is here 24/7, offering you tons of ideas for staying on track throughout spring and hints galore to help you enjoy your chocolate… and a wonderful weight loss too!

Find out more about Slimming World Online here.

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Eating out is still on the menu at Slimming World

Can you really socialise and slim? Can you eat out at your favorite restaurants and still lose weight? Can you still tuck into a hearty portion without seeing a gain at the scales the following week? When you’re Food Optimising – yes you can!

Because Food Optimising is based around normal, everyday foods – the kind of foods you’ll see on every menu – eating out can be a breeze. Becoming aware of what to look out for on the menu – the good and the not so good – is your first step to making a great choice every time!

Top eating out tips

  • It can be helpful to look online for a copy of the restaurant’s menu – making healthy choices is much easier when you know what lies ahead!
  • Menu items described as broiled, steamed, baked or boiled are often healthier choices. Watch out for items described as deep-fried or battered, pan-fried, breaded, creamy, Alfredo, au gratin and those that come with creamy or cheesy sauces – they tend to be oily and packed with Syns.
  • Don't let the restaurant scupper your slimming. Ask for vegetables without butter and with sauces on the side. That way you choose how much to enjoy.

In our members’ area you’ll find eating out guides for all your favorite restaurants as well as lots more Food Optimising help. Join today to start your weight loss journey!

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Celebrate national grilled cheese sandwich day on April 12

We all love a good old sandwich, especially when it’s a meltingly delicious grilled cheese – the ultimate comfort food! The great thing about Food Optimising is that bread isn’t a ‘banned’ food (as it is with many other eating plans).In fact, whole wheat bread will ensure you’re kept full of fiber and healthy all round!

As a Slimming World member you’ll find lots of delicious breads to choose from, including Flatout wraps, English muffins, bagels and so much more, which you’ll be able to enjoy as part of our healthy eating plan. So you really can lose weight eating your favorite foods!

How about some of these tasty ways to enjoy a grilled cheese?

  • French style toasted toasted ham & cheese sandwich Tuck into our French-style grilled sandwich – filling, fast and très chic!
  • Toasted steak sandwich When it’s hot outside and you’ve got friends coming over, go for a fuss-free lunch of sizzling steak sandwiches – make it into a grilled cheese by adding 1oz shredded gruyere.
  • Rustic Italian soup A side of tomato soup is the perfect partner to grilled cheese and this rustic soup is super-quick and cheap to make.

If you’d love to enjoy all your favorite foods, while losing weight, try our 7-day menu for a sample of success!

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National PB & J Day!

From steak and fries to spicy chili, all your favorites are on the menu if you’re a Slimming World member – and that even includes good old PB&J sandwiches!National Peanut Butter and Jelly Day, on April 2 sees the nation inventing unique ways to enjoy the lunchtime favorite, from grilled to pizza-topped – and even sushi-style!

At Slimming World, our wonderful eating plan, Food Optimising, means you can eat loads of food and lose weight. There's a list as long as your arm of what we call Free Food - different foods that you can eat freely to satisfy your appetite. Then we ask you to eat some more food, called Healthy Extras, to ensure a good nutritional balance. Then, on top of all that, there's what we humorously call Syns - foods often banned on diets because they're quite fattening.

Syns, which include treats like cookies, chocolate (and peanut butter!) are what makes our eating plan effective, flexible and easy to live with for life!

So if you’d love to lose weight and still enjoy your favorites, find out more about our eating plan - you’ll love this delicious hunger-busting eating plan that you and your family can enjoy for life!

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featured recipe

Orange and mustard glazed ham

Orange and mustard glazed ham A leg of ham lends a banquet feel to the party. A...

free 7 day menu

Free 7-day menu

A taste of success
Try Food Optimising for free with our 7-day menu... you’ll love the results!